Medical Disclaimer
This digital health assessment tool is for educational and informational purposes only. It is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals before making any health decisions. SKM Yoga is not responsible for any adverse effects or consequences resulting from the use of these calculators. Results should be interpreted in consultation with healthcare providers.
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Overall Health Score
Complete assessments to generate your health profile
Assessments Completed
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of 43 total assessments
Health Categories
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categories with assessments
Assessment Progress by Category
Body Composition
Cardiovascular
Metabolism
Fitness
Wellness & Yoga
Mental Health
Longevity
Advanced Metrics
Personalized Yoga Recommendations
Complete health assessments across all categories to receive personalized yoga recommendations tailored to your health profile.
Body Composition
BMI, body fat, muscle mass
Cardiovascular
Heart health metrics
Metabolism
BMR, TDEE calculations
Fitness Metrics
Strength, endurance assessment
Yoga & Wellness
Flexibility, posture, mindfulness
Mental Health
Stress, anxiety, depression screening
Longevity
Biological age, life expectancy
Advanced Metrics
HRV, SpO₂, recovery score
Body Composition Assessment
Results
Body Ratio Analysis
Results
Cardiovascular Assessment
Results
Heart Rate Zone Calculator
Results
Metabolism Calculator
Results
Nutrition Needs Assessment
Results
Fitness Metrics
Results
VO₂ Max & Endurance Assessment
Results
Yoga & Wellness Assessment
Results
Mental Health Screening (GAD-7 & PHQ-9)
Rate how often you've experienced these symptoms over the past 2 weeks
Results
Sleep & Stress Assessment
Results
Longevity & Healthy Aging
Results
Advanced Health Metrics
Results