Where serious practitioners become extraordinary — Intermediate & Advanced yoga taught the traditional way, by India's most experienced faculty.
SKM Yoga brings the highest level of yoga asana instruction to students across India — in studio at our Noida headquarters, in every major metro city, and live online from anywhere in the world. Expert trainers. Structured progression. Real transformation.
For fifteen years, SKM Yoga has been the destination for practitioners who are done with the basics and ready to go deeper. Founded by Dr. Shivam Mishra — PhD in Yoga Science, trained at India's most respected institutions — SKM Yoga was built on a single belief: that every dedicated student deserves access to the highest quality of traditional yoga instruction, wherever they are in India.
Our Intermediate and Advanced Asana programmes are unlike any other in the country. Designed with anatomical precision, rooted in authentic yogic tradition, and delivered by trainers with an average of over a decade of teaching experience, these classes take serious practitioners to levels they cannot reach alone.
We are headquartered in Noida, fully operational in every major metro city across India, and available to students worldwide through our live-online platform. One institution. One standard of excellence. Available to you today.
Intermediate and Advanced Asana classes structured for real progression — taught by certified masters, available in-studio across India and live online globally. One enrolment. One community. Limitless depth.
A complete advanced yoga curriculum that covers not just the physical asana but the breath, the energy, the philosophy, and the inner experience that transforms a practitioner from student to master.
Headstand, Forearm Stand, Handstand, and Scorpion Pose — taught with full anatomical understanding of shoulder mechanics, spinal alignment, and the progressive steps that make these poses safe, strong, and achievable for committed practitioners.
Crow, Side Crow, Eight-Angle, Flying Pigeon, and Grasshopper — our arm balance curriculum builds the wrist strength, core integration, and fearlessness of weight shift that unlocks an entire family of advanced postures unavailable to most practitioners.
Full Wheel, King Pigeon, Camel, Bow, and One-Legged King Pigeon — backbends demand thoracic extension, hip flexor opening, and shoulder mobility that we systematically develop through targeted preparatory work and intelligent sequencing across multiple sessions.
Advanced practice without pranayama is only half the science. Our curriculum weaves Nadi Shodhana, Bhastrika, Kapalabhati, Sitali, and Kumbhaka into every level of asana training — teaching students to work with breath as the primary instrument of transformation.
Revolved Triangle, Marichyasana D, Pasasana, and the full range of seated and standing twists taught with an understanding of spinal rotation mechanics, organ stimulation, and the progressive binding techniques that deepen the twist without compressing the spine.
Advanced physical practice is rooted in philosophical understanding. Our sessions weave Patanjali's Yoga Sutras, the Bhagavad Gita, and traditional Vedantic teaching into the curriculum — giving students the intellectual and spiritual framework that makes deep practice possible.
The Primary, Second, and Third Series of Ashtanga Yoga taught in traditional Mysore-style and led-class formats. Dr. Shivam's deep knowledge of the Ashtanga lineage allows students to work systematically through the most demanding physical yoga curriculum in the tradition.
Every advanced class at SKM Yoga is taught with an understanding of functional anatomy and common injury patterns in yoga practice. Our trainers are equipped to modify sequences for individual bodies and to support students through the physical challenges of advanced work safely.
Advanced practitioners understand that rest is as much a part of training as effort. Our curriculum integrates deep restorative and Yin yoga practices that release the connective tissue, restore the nervous system, and allow the body to integrate the demands of advanced asana.
In the yogic tradition, an advanced asana is not simply a difficult physical position — it is a complete expression of sthira and sukha, steadiness and ease, achieved through years of intelligent, dedicated practice under the guidance of a qualified teacher. This is what we mean by advanced yoga at SKM.
The advanced postures our students work toward — from Sirsasana and Pincha Mayurasana to Kapotasana and Astavakrasana — are not goals in themselves. They are doorways through which the practitioner discovers the depth of their own attention, strength, and surrender. Each asana is a complete practice in concentration, breath control, and the release of ego.
At SKM Yoga, advanced classes are never a performance. They are a structured, progressive, scientifically-informed journey that respects the individual body while holding space for the full potential of human practice. Every student receives a personalised progression map from their trainer on enrolment.
"Advanced yoga is not about touching your toes or standing on your head. It is about the quality of attention you bring to every breath in every pose — and that quality of attention is what we teach, train, and ignite in every student who joins SKM Yoga."
Dr. Shivam Mishra, Founder — SKM YogaWhether you prefer the energy of a studio, the discipline of Mysore-style, or the flexibility of training from your own home — SKM Yoga has a format designed for your life and your practice.
Train in person at SKM Yoga studios across India. Our Noida headquarters is our flagship facility. Studios are also fully operational in Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata, and Pune — with more cities being added.
The full SKM Yoga advanced curriculum delivered live via HD video. Our online advanced classes are not pre-recorded — they are live, interactive, and taught by the same expert faculty as our studio programmes. Real-time posture correction via AI video overlay.
The fastest path to advanced mastery. A dedicated session with a master trainer — entirely structured around your body, your limitations, your goals, and your progression timeline. Fully personalised sequences, alignment correction, and a written feedback report after every session.
From our headquarters in Noida to studios in every major Indian city — SKM Yoga's advanced training is available wherever you are. One membership. One community. Any city.
Our flagship campus and principal training centre. The Noida headquarters houses our largest advanced yoga facility — three dedicated practice halls, a teacher training wing, a yoga therapy clinic, and our administrative and faculty offices. This is where SKM Yoga was born and where our master faculty is based.
Main CampusMultiple studio locations across South Delhi, Dwarka, Rohini, and Gurgaon. Delhi students benefit from the largest advanced batch selections in the SKM network — morning, evening, and weekend intensive options are all available, with direct access to the Noida master faculty for specialist workshops.
Enrolling NowStudios in Andheri West, Bandra, Powai, and Thane. Mumbai's SKM Yoga advanced programme serves practitioners from across the city with early morning Ashtanga-led classes, evening Vinyasa sessions, and weekend backbend intensives led by our senior Mumbai faculty.
Koramangala, Indiranagar, and Whitefield studios serve Bangalore's large and passionate yoga community. Weekend advanced intensives are especially popular with Bangalore's tech-sector practitioners who train deeply across Saturday and Sunday sessions.
Full advanced programmes operating in all three cities. Hyderabad studios in Banjara Hills and Hitec City. Chennai in Anna Nagar and Adyar. Kolkata in Salt Lake and Park Street. All three cities share the same curriculum, faculty standards, and progression framework as the Noida headquarters.
Growing SKM Yoga communities in both cities, with advanced Ashtanga and Iyengar-method classes running morning and evening. Pune's Koregaon Park and Viman Nagar studios, and Ahmedabad's Satellite and Navrangpura locations are among our fastest-growing advanced communities.
No city near you? No studio? No problem. SKM Yoga's advanced online classes are available to students in any city in India and anywhere in the world — with the same live instruction, real-time correction, and personal trainer relationship as an in-person student. We also operate centres in Dubai and Vietnam for our international community.
Join from AnywhereFlexible packages designed for every schedule, every budget, and every level of commitment. All packages include access to our advanced curriculum, expert trainers, and the full SKM Yoga community. No hidden charges. No lock-in. Just practice.
All package enquiries are handled personally by the SKM Yoga team. Contact us via WhatsApp to discuss your level, your goals, and the right package for you. We respond within 24 hours. Your first class is always free — no commitment required.
Every SKM Yoga student begins with a complimentary trial class — in studio at any of our city locations, or online from wherever you are. No payment. No commitment. Just one class with one of our expert trainers, so you can experience the SKM Yoga difference before you decide anything. Contact us on WhatsApp and we will schedule your free trial within 24 hours.
Walk into any SKM Yoga studio across India for your complimentary advanced trial class. Experience the quality of our teaching, our facilities, and our community first-hand before choosing your package.
Book Studio TrialNot near a studio? Join a live online advanced class as your free trial. You will experience the same teaching quality, real-time correction, and community energy as an in-studio student — from your own home.
Book Online TrialSerious about advancing quickly? Book a complimentary 30-minute one-on-one assessment with a master trainer. We will evaluate your current practice, identify your specific opportunities for growth, and recommend the right programme for your goals.
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"I have spent fifteen years watching what happens when a serious student meets a truly qualified teacher and a structured, progressive advanced curriculum. Something shifts. Not just in the body — though the body changes profoundly — but in the way the person carries themselves, understands themselves, and relates to the world around them.
That is what we offer at SKM Yoga. Not tricks. Not impressive postures for social media. Real yoga — the kind that changes a life.
If you have been practising for a year or three or ten and you know there is something deeper available to you that you have not yet found — come to SKM Yoga. That deeper place is what we teach."
Every advanced practitioner you admire was once exactly where you are right now — knowing that something deeper was available, and taking the step to find the right teacher. That step is one WhatsApp message away. Your first class at SKM Yoga is free. Your transformation starts with a single conversation.