This article presents a chronological and academic overview of the history and development of Yoga, tracing its roots from the Indus Valley Civilization, Vedic period, Upanishadic era, Smriti texts, and classical Yoga of Patanjali to modern yoga movements. It is specially designed for Yoga NET JRF students to understand philosophical evolution and key stages of yoga history.

This article explains the meaning and definitions of Yoga as described in classical texts such as the Yoga Sutra, Bhagavad Gita, Upanishads, and Hatha Yoga scriptures. It focuses on key concepts like Chitta Vritti Nirodha, union of individual and universal consciousness, and practical interpretations essential for Yoga NET JRF examination preparation.

This article addresses common misconceptions about Yoga and clearly explains the true aim and objectives of yoga as per classical yogic philosophy. It highlights yoga as a holistic science of self-discipline, mental purification, ethical living, and spiritual liberation, providing conceptual clarity required for Yoga NET JRF and UGC NET examinations.